What do studies show about your breathing when you're on email on your phone, or doing work online? .... uh-oh, I'm talking to ALL OF YOU out there.
Category: Mindfulness / Wellness
Upon Comparing Oneself to Others (del Giorgio)
This beautiful essay by Paul del Giorgio in the Bulletin of Limnology and Oceanography is timely and prompts a lot of self-reflection on my part. I'm talking to you: all you high-achieving physicians/APP's who had to be top of your class year after year and never turned off that competitive streak in your career...
Your professional decline is sooner than you think (The Atlantic)
Yes, it is. Sadly, I think I'm talking about myself.
How to Log Off (MIT tech review)
Wellness requires controlling your tech. Favorite quote: "What is your bigger, better offer?"
Perception Box: Elizabeth Koch’s take on self-examination and connection with others (NYTimes)
"The Billionaire's Daughter Knows What You're Thinking" (and she's not wrong)
What are your non-negotiables / daily joyful habits? (NYtimes)
Do you have a daily habit that brings you joy, or clarity, or peace? Why? or why not? NYTimes asked its readers.
My conversation on Designing for Health (podcast and a ukulele song)
What does mindfulness mean to a CMIO? Also, patient engagement, information transparency, and FAILURE? And finally, gratitude. Listen all the way through for a special treat. #Podcast #healthcare #healthIT #hitsm #whyinformatics #hcldr #somedocs
You’ve been choosing your goals all wrong (Wired)
Yup, what were you thinking? Don't you know each goal cascades into multiple sub-goals, and pretty soon, you're drowning? So what is the solution?
“That’s a waxing gibbous. That means it’s going to get bigger” (NYTimes)
‘Luddite’ Teens Don’t Want Your Likes. When the only thing better than a flip phone is no phone at all.
How to Think Outside Your Brain (NYTimes.com)
https://www.nytimes.com/2021/06/11/opinion/brain-mind-cognition.html This is awesome in several ways (read the article, link above). Having a "creative desk" full of glue, scissors, sticky notes, colored pens is always better when designing something. Once done, you can move to your computer and finish it at your "publishing desk". This research tells you why (you can think outside … Continue reading How to Think Outside Your Brain (NYTimes.com)