Controlled breathing. Take a minute (nytimes)

I know many patients, colleagues, (and also I, myself) can benefit from this reminder.

Take a minute and do this now.

And maybe STOP DOOMSCROLLING and go outside (I’m going to shovel some snow), or read a physical book, or at least move away from a screen for awhile.

Author: CT Lin

CMIO, UCHealth (Colorado); Professor, University of Colorado School of Medicine

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