Photo of author’s son, from our visual travelogue as we hiked The Narrows in Zion Canyon a couple years ago.
https://www.wired.com/story/how-to-choose-better-habits-goals-psychology/
CMIO’s take? Set a goal (not multiple goals: ONE), and have the discipline to choose a daily habit to support it. Set it SMALL. No, smaller than that. And then stick to it. Yes, let’s both try it.
