You’ve been choosing your goals all wrong (Wired)

Yup, what were you thinking? Don’t you know each goal cascades into multiple sub-goals, and pretty soon, you’re drowning? So what is the solution?

Photo of author’s son, from our visual travelogue as we hiked The Narrows in Zion Canyon a couple years ago.

https://www.wired.com/story/how-to-choose-better-habits-goals-psychology/

CMIO’s take? Set a goal (not multiple goals: ONE), and have the discipline to choose a daily habit to support it. Set it SMALL. No, smaller than that. And then stick to it. Yes, let’s both try it.

Author: CT Lin

CMIO, UCHealth (Colorado); Professor, University of Colorado School of Medicine

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