https://www.nytimes.com/2023/08/21/well/live/screen-apnea-breathing.html
This thought-provoking New York Times article hits me pretty hard. Our breathing is tied into our thoughts. When thinking hard, we will (as I know) stop pedaling on our Desk-cycle under the desk. Turns out, we also slow down and at times stop breathing.
Really.
Read the article and figure out what to do about it for yourself.