What do studies show about your breathing when you're on email on your phone, or doing work online? .... uh-oh, I'm talking to ALL OF YOU out there.
https://www.nytimes.com/2023/08/21/well/live/screen-apnea-breathing.html
https://www.nytimes.com/2023/08/21/well/live/screen-apnea-breathing.html
This thought-provoking New York Times article hits me pretty hard. Our breathing is tied into our thoughts. When thinking hard, we will (as I know) stop pedaling on our Desk-cycle under the desk. Turns out, we also slow down and at times stop breathing.
Really.
Read the article and figure out what to do about it for yourself.
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