https://www.wired.com/story/stop-doomscrolling
Here is a new term for you: Doomscrolling. I am guilty of this, until I become aware of it and have to wrench myself away. It is a like car-crash in slow motion and you want to know how this horror story ends.
CMIO’s take? STOP. Turn it off, go live your life, and talk about
THREE good things.