“Exercise is critical, but avoiding excessive sitting appears separately important,” said co-senior author Patrick Ellinor, a cardiologist and co-director of the Corrigan Minehan Heart Center at Massachusetts General Hospital. Seriously?
https://news.harvard.edu/gazette/story/2024/11/study-finds-too-much-sitting-hurts-the-heart/
Happy holidays everyone.
Contradicting my recent blog post that standing desks are terrible, is the idea is sitting is worse.
I hope you get up and walk off the holiday meal and stay healthy for the coming year. We need all of us to stay healthy!
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