If you’re like me, you struggle with the addiction to online media sites (eg: what you scrolling right now, that you’re reading this?).
Love the ideas on this post from the MIT technology review, particularly step 3: find the “bigger, better offer”, once you recognize: you’re in a habit loop, the endless scroll triggers micro-dopamine. Create even a small break in that cycle and find something that is a “bigger, better offer” that is aligned with what YOU want out of life, not just mindless scrolling.
Good luck to all of us.