How to Log Off (MIT tech review)

Wellness requires controlling your tech. Favorite quote: “What is your bigger, better offer?”

from MIT tech review

If you’re like me, you struggle with the addiction to online media sites (eg: what you scrolling right now, that you’re reading this?).

Love the ideas on this post from the MIT technology review, particularly step 3: find the “bigger, better offer”, once you recognize: you’re in a habit loop, the endless scroll triggers micro-dopamine. Create even a small break in that cycle and find something that is a “bigger, better offer” that is aligned with what YOU want out of life, not just mindless scrolling.

Good luck to all of us.

Author: CT Lin

CMIO, UCHealth (Colorado); Professor, University of Colorado School of Medicine

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