CT meditates: a comedy (4). Book review: Start Here

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So, today is about gratitude. Thank you to Dr. Patrick Kneeland, Executive Medical Director for Patient and Provider Experience at UCHealth. In his efforts to improve provider resilience (just one component of the many things he does), he has brought together about 50 providers to take the Life XT (cross-training) course. The course book is Start Here, pictured above. The actual course is 4 x 1 hour group sessions led by a facilitator, we have just had our second session.

What is unique about this, is the combination of millennia of meditative traditions combined now with modern neuroscience and neuroplasticity research. It speaks to both sides of my brain. And that I now have 50 colleagues with whom to discuss this journey.

The Life XT program is described here http://life-xt.com/  And no, I am not an investor or in any way related. It is just cool. I would highly recommend the book.

Remember: if you are coming on this meditative journey with me, I’m going to stay with a 3 minute meditation. Eyes closed, with just the simple goal of spending 3 minutes in a comfortable pose, and focusing on breath. Then to watch the inevitable stream of thoughts floating by, observing each one as a puffy cloud, letting it just drift by without diving into it, and returning to my breath.

Got it?

CMIO’s take? Let the craziness of the season flow by you. Be an island of peacefulness for yourself and maybe for others.

 

Author: CT Lin

CMIO, University of Colorado Health; Professor, University of Colorado School of Medicine

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