CT meditates: a comedy (3). Stumbling meditation!

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from: http://www.clevelandbuddhisttemple.com/meditate.html

Falling over during Walking Meditation!

So, our family traveled to Shambhala mountain retreat just outside of Ft. Collins (no, I’m not necessarily a Buddhist, Shambhala  is also a great place for a secular retreat) for a Thanksgiving Retreat and Renewal. I’m happy to bend your ear for an hour talking about how fun that was (meditation, yoga, hiking and doing tai chi in the spectacular foothills of the Colorado Rockies).

Today, is my time to tell you that I am bad at walking meditation.

For meditation at Shambhala, we sat for 3 sessions of about 90 minutes, with 10 minutes of Walking meditation interspersed during the session. The instructor struck the chime about 15 minutes into our seated session, and up we get, hands held just-so (one hand in a gentle fist, thumb tucked inside, other hand gently cupping, hands held just above the belly button). Then we’re off, striding at about one step per second, perhaps at 3/4 mile per hour (thinking of a treadmill pace) in a big circle around the room, eyes half closed, staying in sync with everyone. I’m working hard (see? doing it wrong to work hard) to empty my mind of everything except how my feet feel on the floor.

Trouble is, I get so involved in thinking “Hmm, when do I shift my weight? Do I land on my heel or my toe? How do I roll my foot for the step? Do I use the outside of my foot more? How much sound am I making? Whoops! going too fast. Whoops, slowed down too much” that I ACTUALLY LOST MY BALANCE and fell out of line. Three sessions of walking meditation, and I LOST BALANCE EVERY TIME.

Apparently, I’m bad at this. Gonna keep trying anyway.

Fun fact, I did have a chance to do walking meditation (a bit quicker though) at Denver International Airport, coming back from a trip. I was walking (avoiding the moving walkway) through Terminal C, in a relatively calm area, and half-closed my eyes, picked a spot in the distance, and strode peacefully, focused on breath, for about 100 breaths.

The yards melted away and I felt energized by the end. Hmm. From theory to practice! And I did not fall over. Bonus!

CMIO’s take? More new things to try. Failing is not always bad. Put away your skeptic’s mind from time to time.

Author: CT Lin

CMIO, UCHealth (Colorado); Professor, University of Colorado School of Medicine

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