CT meditates: a comedy (2) Insight Timer

resting meditate

Well, sure. Some of you with great flexibility might right away achieve the classic meditation pose, with legs crossed, feet upturned into a locked triangle. That is too advanced for me. I prefer sitting in a chair to meditate. Either feet on the ground or even in a nice recliner. Hey, why suffer when meditating? And, I’m a beginner, gimme a break.

So, coming on the journey with me? I’m going to stay with a 3 minute meditation, eyes closed, with just the simple goal of spending 3 minutes in a comfortable pose, and focusing on breath. Then to watch the inevitable stream of thoughts floating by, observing each one as a puffy cloud, letting it just drift by without diving into it, and returning to my breath (All you overachievers out there, feel free to do more).

Want to try something fun? Here’s a free app I’ve found (for both iPhone and Android) called Insight Timer that produces a nice chime to begin and end your 3 minutes.

https://insighttimer.com/meditation-timer

There are of course many others: I have heard of Headspace and Simple Habit apps.

CMIO’s take? Take time. Breathe. I’ve found that even 3 minutes of brief meditation creates awareness, focus.

Author: CT Lin

CMIO, University of Colorado Health; Professor, University of Colorado School of Medicine

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